Soak Wellness Spa
Soak Wellness Spa
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  • GIFT CARDS
  • More
    • Home
    • About
    • MEMBERSHIPS
    • Services
      • FLOAT THERAPY
      • MASSAGE THERAPY
      • SKINCARE
      • SEMI-PERMANENT MAKEUP
      • LASHES
      • WAXING
      • COLD PLUNGE
      • INFRARED SAUNA
      • CONTRAST THERAPY
      • RED LIGHT THERAPY
      • SPA PACKAGES
    • Contact
    • GIFT CARDS
  • Home
  • About
  • MEMBERSHIPS
  • Services
    • FLOAT THERAPY
    • MASSAGE THERAPY
    • SKINCARE
    • SEMI-PERMANENT MAKEUP
    • LASHES
    • WAXING
    • COLD PLUNGE
    • INFRARED SAUNA
    • CONTRAST THERAPY
    • RED LIGHT THERAPY
    • SPA PACKAGES
  • Contact
  • GIFT CARDS

COLD PLUNGE

Person relaxing in a dimly lit Plunge tub with a 'breathe' sign.

Soak Wellness Spa in Montrose, Colorado now offers a cold plunge membership that includes Cold Plunge therapy, an invigorating treatment designed to enhance mental resilience and facilitate physical recovery. Pair your cold plunge session with our Infrared Sauna for an ideal spa plunge experience, creating a powerful contrast therapy that combines heat and cold for maximum benefits. This practice is particularly effective when integrated with meditative techniques and breathwork for a fully immersive wellness experience.


Regular cold plunge sessions help stabilize the mind and support the body’s natural recovery processes. Cryotherapy is especially beneficial in reducing inflammation, a common response to exercise and physical activity that can lead to overuse injuries. Challenge yourself and explore the advantages of our plunge membership at Soak Wellness Spa, and elevate your wellness journey.

Soak Wellness Spa Spa: Cold Plunge Session Options

Single Plunge

2 Sessions Per Month

2 Sessions Per Month

Price for a cold plunge membership is $25, which is perfect for those looking for the ideal spa plunge experience. Join our plunge membership today and enjoy access to our sauna in Grand Junction.

Call to book

2 Sessions Per Month

2 Sessions Per Month

2 Sessions Per Month

Price for the cold plunge membership is $35, giving you access to the ideal spa plunge experience and additional benefits at our sauna in Grand Junction.

Call to book

4 Sessions Per Month

Unlimited Cold Plunge Membership

Unlimited Cold Plunge Membership

Price for the cold plunge membership is $65, making it an ideal spa plunge option for those looking to enjoy the benefits of our plunge membership alongside the sauna in Grand Junction.

Call to book

Unlimited Cold Plunge Membership

Unlimited Cold Plunge Membership

Unlimited Cold Plunge Membership

Experience unlimited Cold Plunge sessions with added perks through our cold plunge membership! Enjoy unlimited Cold Plunge visits, a $15 Buddy Pass (1 per visit), and a $50 discount on Private Group Sessions for 4-6 people, making it the ideal spa plunge for you and your friends. Join now and take advantage of the best plunge membership experience in town, including access to our sauna in Grand Junction!

Call to book

Cold Plunge Colorado: Experience the Benefits at Soak Wellness Spa

  1. Arrival: Arrive 15 minutes early and fill out a waiver if it's your first visit.
  2. Pre-Session Shower: Shower before entering the Cold Plunge, unless you’ve recently showered before arriving.
  3. Preparation: Relax on a chair or yoga mat. Focus on your breath and connect with your body.
  4. Entering the Cold Plunge: Step into the Cold Plunge and slide down until your shoulders are submerged. Practice calm, deep breathing for 2-3 minutes.
  5. Exiting the Cold Plunge: Slowly exit the Cold Plunge without drying off. Stand in a power pose (fists on hips, head up, shoulders back) or practice Tai Chi movements to stimulate blood flow and gradually warm your body.

Note: Limit contrast sessions (Cold Plunge and Infrared Sauna) to 2-3 cycles per session.

  • Set an Intention: Before each session, take a moment to set a personal intention.
  • Stay Hydrated: Drink plenty of water before and after your session.
  • Aim for 2-3 Minutes: Try to stay in the ice bath for 2-3 minutes, with a maximum of 10 minutes.
  • Focus on Your Breathing: Work towards maintaining a breath rate of 5-8 breaths per minute during your session.
  • Bring Comfy Clothes: A fresh set of cozy clothes can help you feel comfortable post-session.
  • Reflect and Journal: Consider bringing a journal to record any insights or reflections after your experience.
  • Use the Quiet Space: After your session, you’re welcome to relax in Soak’s quiet space as long as you like.

Soak Wellness Spa

24. North Uncompahgre Avenue Montrose, Colorado

(970)-787-9425

Copyright © 2025 Soak Wellness Spa - All Rights Reserved.

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