Upcoming pricing update — effective March 1
COLD PLUNGE
Reset your nervous system. Build mental resilience. Support physical recovery.
Soak Wellness Spa in Montrose, Colorado offers cold plunge therapy and flexible cold plunge memberships designed to enhance mental resilience and support the body’s natural recovery process. Cold plunge therapy is an invigorating wellness practice that uses brief cold exposure to stimulate circulation, reduce inflammation, and regulate the nervous system.
Whether you’re new to cold therapy or incorporating it into a consistent wellness routine, our cold plunge experience is intentionally designed to feel grounding, empowering, and supportive.
What Is Cold Plunge Therapy?
Cold plunge therapy—often referred to as cryotherapy—uses cold water immersion to activate the body’s stress response in a controlled way. This process strengthens mental resilience, improves circulation, and supports physical recovery.
When practiced regularly, cold plunging helps stabilize the mind, improve focus, and train the nervous system to remain calm under stress. Many guests find it especially effective when paired with meditative techniques and breathwork, creating a fully immersive mind-body experience.
Benefits of Cold Plunge Therapy
Regular cold plunge sessions may help:
- Reduce inflammation and muscle soreness
- Support physical recovery and injury prevention
- Improve circulation and lymphatic flow
- Enhance mental clarity and emotional resilience
- Stabilize the nervous system
- Build tolerance to stress through controlled exposure
Cold plunge therapy is particularly beneficial after exercise, physical activity, or periods of mental overload. Inflammation is a natural response to movement and stress, but when unmanaged, it can contribute to fatigue and overuse injuries. Cold plunging helps support the body’s natural healing response.