INFRARED SAUNA

Get the most from Infrared sauna

Tips for Maximizing Your Contrast Therapy Experience

Hydrate Before and After: Drink plenty of water before your session to stay hydrated and replenish fluids after sweating. Consider adding electrolytes for enhanced recovery.
Shower Beforehand: A quick shower before your session can open your pores and help your body sweat more effectively.
Dress Light: Wear loose, comfortable clothing or use the provided towel to sit on during your session for maximum comfort.
Start Slow: If you’re new to the infrared sauna, start with shorter sessions (15-20 minutes) and gradually work up to longer durations.
Set an Intention: Use your session as a time to relax, reflect, or meditate for a more restorative experience.
Breathe Deeply: Practice slow, deep breathing to enhance relaxation and support detoxification.
Stretch or Relax: Gently stretch or sit in a meditative pose to maximize the circulation benefits during your session.
Cool Down Gradually: After your session, take a few moments to let your body cool naturally before showering or continuing with other treatments.
Avoid Heavy Meals: Wait at least an hour after eating before your session to avoid feeling sluggish or uncomfortable.
Listen to Your Body: If you feel lightheaded or overheated, step out of the sauna and cool down. It’s important to prioritize your comfort.
Plan Your Day: For added relaxation, schedule your sauna session before a massage or another spa treatment for a truly indulgent experience.

Benefits of Infrared Sauna

Relaxation Our infrared sauna is designed to create a calming, stress-free environment that promotes relaxation and supports your body’s natural healing processes.
Pain ReliefInfrared heat therapy has been shown to alleviate chronic pain and provide therapeutic benefits, making it ideal for those seeking relief from muscle or joint pain.
DetoxificationSweating in the infrared sauna encourages detoxification, allowing your body to release toxins more comfortably than in traditional high-heat saunas.
RecoveryInfrared sauna sessions enhance blood circulation, which helps speed up muscle recovery and reduce soreness.
Weight LossA 30-minute session in the infrared sauna can burn up to 600 calories, making it a beneficial addition to your wellness and fitness routine.
Heart HealthRegular infrared sauna use can support heart health by improving circulation and lowering blood pressure.