Infrared Sauna

Infrared saunas are used to raise the core temperature of your body to allow for whole-body thermotherapy. This thermotherapy helps to heal the body from the "inside out". By letting the body warm up this way, the body can sweat things out at a more comfortable temperature than traditional saunas. Giving you and your body a more enjoyable healing experience at Soak Wellness in Montrose, Colorado.

Time spent in an infrared sauna has many health benefits, that include:

• Relaxation
  Saunas are designed to provide a relaxing and stress-free environment for you to aid in the body healing itself from the inside out.
• Pain Relief
  Research has found that with continued use of infrared heat therapy, one can relieve chronic pain and gain therapeutic benefits to the body.
• Detoxification
  Sweating in the infrared sauna allows for a more comfortable process for the body to sweat than in traditional saunas. Allowing the body to detoxify.
• Recovery
  A session in the infrared sauna can help to improve your blood circulation and that in turn aids in the recovery of sore muscles.
• Weight Loss
  With a 30-minute infrared sauna session, up to 600 calories can be burnt.
• Heart Health
  Infrared sauna sessions can boost heart health and reduce blood pressure.