Infrared saunas are used to raise the core temperature of your body to allow for whole-body thermotherapy. This thermotherapy helps to heal the body from the "inside out". By letting the body warm up this way, the body can sweat things out at a more comfortable temperature than traditional saunas. Giving you and your body a more enjoyable healing experience at Soak Wellness in Montrose, Colorado.
Time spent in an infrared sauna has many health benefits, that include:
Saunas are designed to provide a relaxing and stress-free environment for you to aid in the body healing itself from the inside out.
- Pain Relief
Research has found that with continued use of infrared heat therapy, one can relieve chronic pain and gain therapeutic benefits to the body.
Sweating in the infrared sauna allows for a more comfortable process for the body to sweat than in traditional saunas. Allowing the body to detoxify.
A session in the infrared sauna can help to improve your blood circulation and that in turn aids in the recovery of sore muscles.
- Weight Loss
With a 30-minute infrared sauna session, up to 600 calories can be burnt.
- Heart Health
Infrared sauna sessions can boost heart health and reduce blood pressure.